For men, masturbation is a very important part of their lives. Young men may be tempted to masturbate every day. However, you may be worried about overdoing it because too much masturbation has been shown to have negative physical and mental effects.
You may be very worried that something unusual will happen to you if you overdo the masturbation. However, masturbation has more advantages than disadvantages, so it’s actually basically okay to be proactive about it.
There are a variety of very significant benefits to masturbation. Not only does it improve testosterone and sperm quality, but masturbation also has some great benefits, such as stress relief, relaxation, and better sleep quality.
Instead of worrying about the disadvantages of masturbation and holding back, it’s far better to masturbate in moderation to refresh your body and mind. Therefore, this article will thoroughly explain the advantages and disadvantages of masturbation from various perspectives.
Do you feel anxious about masturbating too much?
Masturbation is a very natural activity that all men do. However, many men are concerned about too much masturbation and its harmful effects.
We have all heard about the numerous side effects of over masturbation, such as decreased intelligence and strength, increased nigraines and skin irritation, or mental instability. These things seem to have been discussed since ancient times, and not just today. I know you are all very concerned about this.
But the truth is, you don’t have to worry about such things as the harm of masturbation. Scientifically, the harm of masturbation has not been proven at all. Of course, too much masturbation, for example, many times a day, can be bad for your body and your mind, but if you masturbate once a day or so, you don’t need to worry about your body or your mind being damaged by masturbation.
Rather than being harmful, masturbation has a variety of benefits, as we’ll discuss below. In fact, there should be many more negative mental effects than forcing yourself to hold back when you want to masturbate. I’m sure there are a rather large number of people who have tried their best to NO FAP before a test or game, but ended up doing it because they were frustrated and couldn’t calm down. Masturbation, when done in moderation, has a relaxing effect on your body and mind, so you never have to worry about it. Don’t worry about it.
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Amazing! 7 Benefits of Masturbation
In fact, there is essentially no need to worry about masturbating too much. It’s true that if you do it abnormally often, such as multiple times a day, it may drain your energy and cause you to be mentally unwell, but to the extent that you do it properly, it’s more likely to have a positive effect. In fact, forcing yourself to endure it may be somewhat frustrating and bad for your body. There are seven major benefits to masturbation, including
- It increases your testosterone levels.
- It can relieve stress.
- The quality of sleep improves.
- Improves the immune system.
- Higher sperm quality.
- Preventing erectile dysfunction.
- It can reduce the risk of prostate cancer.
All of these are very important factors for physical and mental health. An increase in testosterone is essential for manhood and sexual functioning, and stress relief and good sleep are also important for a healthy lifestyle. Immunity is extremely important these days, and it can also reduce sperm quality and the risk of prostate cancer. Let’s take a closer look at each of these benefits, one by one.
1. Testosterone increases
The claim that masturbation reduces testosterone levels and makes you less masculine has been developed in many places. In fact, anti-masturbation groups and communities, such as NoFap, have famously stated that abstinence is essential to becoming a man. However, studies have not proven that sex or masturbation lowers testosterone. Rather, ejaculation has been shown to increase testosterone levels. What are male hormones to begin with?
Testosterone (androgens) are a type of sex hormone, along with female hormones (estrogens), and they are responsible for the development of male genitalia, increased body hair, muscle building, and an increased sex drive. So it is an essential hormone for men. Numerous studies have demonstrated that testosterone, a type of male hormone, has an extremely strong impact on sexual function, and when testosterone levels are low, erectile function is also reduced. In recent years, the credibility of the theory that testosterone is important for sexual function seems to be getting stronger and stronger.
When testosterone levels are low, sexual function, including erectile power, declines across the board. In fact, when testosterone replacement therapy is administered, male sexual function can be significantly restored; Traish et al. suggest that a lack of androgen (a male hormone) disrupts cellular signaling pathways (the pathways that transmit information to cells), causing pathological mutations in penile tissue and causing erectile dysfunction. has been proposed. After all, it seems that increasing the production of androgens can restore male function.
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Testosterone levels have a significant impact on physical and mental health, and when the body is active and mentally uplifted, testosterone levels are greatly elevated. This is why top athletes and artists have high levels of male hormones. Conversely, it is believed that when testosterone levels are high, physical and mental health is also naturally enhanced. That’s why testosterone is said to be essential for physical and mental health.
It means that masturbation can provide a powerful, albeit temporary, boost to male hormones. It means that masturbation increases rather than decreases male hormones, which means that it may boost erections and other male functions.
2. It relieves stress
The main reason for masturbation, of course, would be to release the accumulated sexual desire and get sexual pleasure. But masturbation has other great benefits as well. It relieves stress and relaxes the body, which means that when you masturbate, not only your body but also your mind will feel refreshed and refreshed.
In addition, a survey of about 1,000 American men and women asked about the psychological effects of masturbation. In the ranking of the most effective ways to reduce stress, masturbation came in a whopping second to sex, which was ranked as the most effective way to reduce stress, and it was found to be more popular than sleep, which came in third. What’s more, 74% of all respondents said masturbation was effective for self-care and mood swings, and 54% said it was important for mental stability. It just goes to show how important masturbation is, doesn’t it?
And this is a trend that has been growing rapidly in recent years: according to the latest 2020 survey, approximately 84% of Americans now believe masturbation is important for self-care, and the stresses caused by global pandemics and periods of self-restraint seem to be making it even more important! . It is a difficult situation, but from a different point of view, it may be said that this was a chance for the world to realize the beauty of masturbation, which can be done alone.
3. Improving the quality of sleep
A good night’s sleep is essential for physical and mental health. However, when you are stressed out due to many things in your daily life, the quality of your sleep can be compromised. The key point is that “Oxytocin”, which is secreted after ejaculation, is a hormone that makes you feel happy and relaxed and also inhibits the action of the stress hormone “cortisol”. Moreover, the “endorphins” calm the mind, thus creating the conditions for better sleep.
When you relieve stress by masturbating for relaxation, you will improve the quality of your sleep. In addition, cortisol, which is released when you are stressed, suppresses the function of testosterone. This is why men who are usually stressed out on a regular basis have lower testosterone levels and lower sexual function. There is a very strong link between sleep, testosterone and sexual function.
Testosterone is essential to a man’s physical and mental health, but we know that it actually has a lot to do with the quality of sleep. Sleep quality is very important rather than length, and a study by Barrett-connor et al. investigated the relationship between testosterone levels and sleep quality in older adults. They found that men with lower testosterone levels had poorer sleep quality, waking up in the middle of the day and having less time for non-REM sleep (deep sleep).
This means that men with low testosterone levels have a lower quality of sleep. When the quality of sleep is low, testosterone levels also drop, which is a vicious cycle. Masturbation boosts both sleep quality and testosterone, so you can be physically and mentally healthy. Also, according to a TENGA survey, about 67% of people said that masturbation before bedtime helps them sleep better. You can see the wonderful effects that masturbation can have on your body and mind.
4. Improves immunity
You might think that masturbation makes you feel tired and therefore weakens your immune system. However, ejaculatory orgasms may actually boost your immune system, as Charnetski and Brennan et al. studied the frequency of sexual activity among 112 college students and found that they were “none,” “rarely (less than once a week),” “frequently (one to two times a week),” “very frequently (three or more times a week) )” and collected saliva samples from the four groups. The results showed that the group that answered “frequently” had significantly higher levels of immunoglobulin A (IgA) than the other three groups.
Immunoglobulin A is an antibody that plays an important role in mucosal immunity, which prevents the invasion of bacteria and viruses from the outside, so to speak, in a waterfront operation. Once bacteria and viruses enter the body, they cause various symptoms and are very troublesome, but they protect the body by preventing them from entering the body. What’s extremely important here is that only the group that had sex once or twice a week had a significant increase in this immunoglobulin A. In other words, too much or too little sex or masturbation does not have this effect. So masturbation once every three days or twice a week is the optimal frequency.
A similar study was also conducted by Haake et al. Here, 11 volunteers were included in the study. They banned sex for the duration of the experiment and allowed the volunteers to masturbate only, and then studied their immune systems and other factors before masturbation, five minutes after ejaculation, and over three 45-minute periods. The results showed that the levels of adrenaline and prolactin increased temporarily, but the absolute number of white blood cells, especially “natural killer cells,” also increased significantly. There was no change in T and B cells, which are also a type of lymphocytes.
In contrast to the immunoglobulin A cells mentioned above, natural killer cells are lymphocytes that attack cancer cells, bacteria, and viruses throughout the body as soon as they are discovered. So to speak, they are natural born killers, like guards inside the body. In other words, regular masturbation activates both “immunoglobulin A”, which is a waterfront operation to prevent the invasion of bacteria and viruses, and “natural killer cells”, which are the defense system in case of invasion.
5. Increases the number of energetic, high sperm
Regular masturbation can also improve the quality of your sperm. The testicles can be filled to full capacity in about three days, even from an empty state, but that doesn’t mean sperm is produced in three days. We know that sperm is steadily manufactured over a variety of processes, taking approximately 74 days to 3 months. While the quantity of such sperm is important, the quality of the sperm is far more important than the quantity. The major factors in sperm quality are high motility and low DNA damage. Let’s take a look at a few of these factors.
In recent years, stimulated by a significant decline in sperm quality worldwide, there have been concerns about the decline in births and the negative effects on the fetus. The decline in the quality of male sperm worldwide is an undeniable fact, although some researchers seem to have doubts about it. The reason for this could possibly be the worsening of ejaculation habits. The key to improving sperm quality is how to reduce sperm cell oxidation and stress, which may simply be achieved by masturbating well and with moderate frequency.
Mayorga-Torres et al. investigated the effects of various elements of semen on ejaculation frequency. Subjects masturbated daily for two weeks, and samples were collected and tested daily. The results showed that semen volume and sperm count remained reduced, but never fell below the WHO reference values. Sperm concentration, motility, morphology and activity did not decrease, nor did genetic abnormalities such as DNA fragmentation occur. Interestingly, a decreasing trend in ROS production (cell oxidation) was also observed.
ROS production means that the cells oxidize and produce reactive oxygen species, which means that the cells deteriorate. Frequent ejaculation releases more and more of the manufactured sperm, so there is always new sperm stored in the testicles. As mentioned above, ejaculation means more healthy young sperm. This has been noted by many other researchers, including Hanson et al. and Levitas et al. When abstinence is continued for more than three days, sperm quality begins to decline significantly, but shortening the abstinence period, such as one to two days, improves sperm quality.
6. It prevents ED
ED (erectile dysfunction) is a common problem for men in their 40s and beyond, but in recent years it has become increasingly common for young men in their 20s and 30s to develop ED as well. Ejaculation habits may have a significant impact on this. As I explained earlier, high testosterone levels also increase your sex drive, and according to a study published by Mikhail, testosterone also appears to affect your erection strength. Testosterone causes the blood vessels in the penis to dilate, which promotes an erection.
And the same thing happens with intellect, muscle strength, etc., but our bodies degrade the parts we don’t use much. This is because it’s more efficient in terms of energy. For example, if you continue to live a bedridden life, your overall muscle mass will be greatly reduced, and as mentioned above, if you continue to live without ejaculating, the amount and quality of sperm production will decrease. In the exact same way in sexual function, if you continue to live without using your penis, the corpus cavernosum of the penis will atrophy and blood circulation will deteriorate, resulting in a decrease in erections.
From these perspectives, the habit of regular masturbation for erection and ejaculation may be effective in maintaining or enhancing erections because it increases the use of the erectile function of the penis and the production of testosterone. However, the more and more you ejaculate, the better, so you should continue to masturbate as much as is appropriate for you. In general, masturbation every three days or so is considered optimal in terms of testosterone, immunity, and erections.
7. Preventing Prostate Cancer
In fact, regular ejaculation habits may reduce the risk of prostate cancer. Prostate cancer is particularly prevalent in Western countries and is thought to be caused by a high-fat diet. Prostate cancer is also increasing rapidly in Eastern countries, including Japan, as we become more westernized in our diets. The incidence of prostate cancer increases with age, so we believe that aging is also a cause. Although it is one of the most survivable types of cancer, the prostate gland is a reproductive organ, and as a man, you don’t want to get cancer here.
Leitzmann et al. conducted a study of about 30,000 American men between the ages of 46 and 81 who were asked to report the average number of ejaculations per month between the ages of 20 and 29 or 40 and 49 for about 10 years. The results showed that men ages 20 to 29 who ejaculated 21 or more times a month had about a 10 percent lower risk of prostate cancer than those who ejaculated only four to seven times a month. In contrast, those who ejaculated 21 or more times between the ages of 40 and 49 years old had about a 30 percent lower risk of prostate cancer.
This translates to about five times per week, so that means that masturbation quite often reduces the risk of cancer. A similar study was also done by Rider et al. and they also did a 10-year follow-up study here. The results showed that people who had ejaculated 21 or more times a month in their 20s and 40s both had a 20 percent lower risk of prostate cancer. Taking the results of multiple studies together, masturbation 21 or more times a month reduces the risk of prostate cancer by about 20 percent.
Twenty-one ejaculations per month may seem like a lot, since that means five ejaculations per week, which is relatively easy if you’re in your teens or 20s, but if you’re in your 30s and beyond, it can be difficult. However, this does not mean that you have to do it more than 21 times to increase your risk of getting prostate cancer, by no means. It’s just that frequent masturbation lowers the risk, so it’s best to try to increase the number of times you masturbate without straining yourself.
Masturbation is a very healthy activity!
As we’ve explained, masturbation is a very healthy activity. Rather than being harmful to masturbation, it has a positive effect on the body and mind. The benefits include improving testosterone production and sperm quality, as well as enhancing erections. It’s a great place to be because sexual function is very important to a man. A man’s confidence comes from his sexual function. Being able to get pleasure from masturbation while also exercising your sexual function is a great way to kill two birds with one stone.
In addition, there are many pleasurable mental benefits, such as stress relief and improved sleep quality. There is a close link between mental health and sexual function, and when your mind is depressed, your sexual function can be atrophied, which can cause problems during sex and other activities. The pleasurable and relaxing effects of masturbation are also important for self-care and mental stability, as it can improve your mental state. Another benefit of masturbation is that it also improves a man’s future prospects, such as by reducing the risk of prostate cancer.
Thus, there is nothing wrong with masturbation. It doesn’t make you unhealthy or mentally unstable if you masturbate every day. A high sex drive means that you are healthy both physically and mentally, so you should be rather happy about it. However, even so, you should be careful not to masturbate too often, as too much masturbation can be a disadvantage, mainly in terms of sexual function.
What are the disadvantages of masturbating too much?
You don’t have to worry about the negative effects of masturbation on your body and mind at all, and scientific verification shows that the benefits are more of a benefit. Therefore, you want to continue to masturbate on a regular basis. However, if you masturbate too much, such as doing it multiple times a day, you should be careful not to do it too much, as it has the following three disadvantages.
- If you continue to do it the wrong way, you’ll get ejaculation problems.
- You’re wasting more time and getting in the way of your daily life.
- The amount of ejaculation during sex can be reduced and the excitement can drop
If you are aware of any of the above, you may need to improve your masturbation habits. Continuing to masturbate in the wrong way, such as gripping or rubbing hard, can cause problems with sexual function, such as delayed ejaculation and vaginal ejaculation disorders. It is also important to do it at an appropriate frequency, because the more time you waste, the more it will interfere with your daily life.
Masturbation in the wrong way can cause disorders
Continuing to masturbate in the wrong way can cause sexual dysfunction. In particular, the extremely long time to ejaculation and the inability to ejaculate, such as delayed ejaculation or vaginal ejaculation disorder, is thought to be mainly due to the way you masturbate. Be especially wary of masturbation that provides too much stimulation to the penis or that is done in a particular way. You may not be able to ejaculate through sex and you may only be able to orgasm through masturbation.
Masturbating by gripping your penis tightly and doing a hand job or moving your hand at very high speed is a prime example of too much stimulation. Floor masturbation with rubbing on the floor or masturbation with your legs stretched out will make your penis get used to unnatural stimulation. As a result, the actual masturbation must be stimulated in the same way and with the same intensity in order to achieve pleasure. These wrong ways of masturbation also have a greater negative effect when they become more frequent and longer in duration.
In fact, the number of men who suffer from ejaculation disorders due to the wrong way of masturbation has been increasing considerably in recent years, and since hand job masturbation tends to be very forceful in order to obtain pleasure, many men should be careful. The most effective way to improve the way you masturbate is to use an onahole. The masturbation feels like inserting yourself into a woman’s vagina, which gives you a more natural stimulation.
Running out of time
While masturbation can be a wonderfully pleasurable experience, its major disadvantage is that it consumes a lot of time. For example, if you spend 10 minutes searching the internet for your favorite type of pornography and then spend 20 minutes from the start of masturbation to the end, you will need at least 30 minutes in total. In reality, this is the shorter end of the spectrum, and many people spend almost an hour on masturbation. If it’s two or three times a week, it won’t be much of a problem, but if it’s every day, that’s seven hours a week spent masturbating.
If you can use those seven hours of masturbation time per week for other things, you can better yourself in sports, hobbies, and academics. That’s not to say that masturbation is a waste of time by any means, but if you spend too much time masturbating or too often, it can still feel like a waste of time. If you are eagerly looking for a wanker, it can take up to an hour just to do so, and you may feel that it’s all a waste of time.
Especially in recent years, with the rapid development of smartphones and the flood of adult content, you can find adult content anywhere, anytime. Watching sexually explicit material can make a man horny and make him reach for his penis, but masturbating when you don’t even have a built up sex drive is a problem. One of the major risks of masturbation is masturbation addiction, and when that happens, the time wasted is enormous. If you’re concerned about it, try to find another hobby and make each masturbation session more intense, for example.
The amount of ejaculation during sex decreases
Frequent masturbation will reduce the amount of semen in your ejaculation. However, the amount of semen is automatically controlled, so masturbation once a day or so won’t cause an extreme decrease in semen. However, the pleasure of ejaculation is strongly related to the amount of semen ejected, so if you want to intensify the pleasure, it is better to produce a lot of semen. It is desirable for a woman to have a lot of semen coming out of a man, so it is better to have a lot of semen coming out of a man if possible during sex.
Sperm takes about three days to fill up after the testicles are empty, so roughly three days of NO FAP and you’ll have the perfect amount of semen. Therefore, in order to produce a lot of semen and maximize your pleasure, it’s a good idea to have a short period of no fap in between before you have sex. The excitement and pleasure of ejaculation will be greatly increased and the girl will be happy to see you. However, there are two things to keep in mind when doing no fap in this way.
The first caveat is that you should not do no fap for too long. As reported in the aforementioned studies, if you no fap for more than 3 days, the quality of your sperm will drop and your fertility will decrease. Of course, if you ejaculate again, the quality of sperm will return, but couples who are thinking about making a baby should be careful, and secondly, you are more likely to have premature ejaculation during sex after a no fap. This is an important balancing act during the no fap period, so try different things.
In this article, we have discussed the advantages and disadvantages of masturbation from a variety of perspectives. It has been said that masturbation has many negative effects. It can decrease your physical and intellectual strength, make you less able to concentrate, and so on. But that’s not true. Rather, there is basically no need to worry about the harmful effects of masturbation because of the great benefits for both body and mind.
If you continue to masturbate regularly, there are wonderful benefits to your sexual functioning, such as improved sperm and sleep quality due to the increase in male hormones, and improved erections. In addition, the relaxing effects of ejaculation can help relieve stress and improve mood, and the immune system is also a great way to boost your immune system. Plus, it can reduce your risk of prostate cancer, which is something you need to do for the future.
While this is such a great masturbation, there are certainly disadvantages to overdoing it. Continuing too strong or unnatural stimulation can lead to ejaculation problems and can also interfere with your daily life due to the increased time wasted. The amount of ejaculation during sex will also decrease slightly, so a short period of no fap for a couple of days can be helpful if you are concerned about it. Keep masturbation active and have a healthy sex life.