Masturbation is the best way to prevent premature ejaculation! Introducing 4 different masturbation methods to enjoy sex to the fullest!

Premature ejaculation is a problem for many men. Every man has been bothered by it at one time or another. Premature ejaculation is a phenomenon in which the time between ejaculation and orgasm is much shorter than usual, and you may worry that women won’t like it if you take too long to orgasm. Premature ejaculation is not as much of a problem if you enjoy masturbation on your own. However, if you have sex with a partner, it can be a big problem.

In order for a woman to get pleasure from sex, she needs to keep inserting her penis firmly into the vagina and stimulate the vagina’s sexual zones sufficiently. However, if you have premature ejaculation, it’s not enough, which can cause a woman to feel frustrated.

There are four causes of premature ejaculation, and if you have a type of glans that is too sensitive, masturbation can help. So in this article, I will explain in detail the causes and problems of premature ejaculation, as well as how to counteract premature ejaculation with masturbation.

When it comes to sex, premature ejaculation is fatal!

Premature ejaculation is a phenomenon in which the time to ejaculation is abnormally short, against the person’s will. Unfortunately, premature ejaculation can be a fatal weakness in sex. With masturbation done alone, there is nothing wrong with premature ejaculation as long as it makes you feel good, and as long as you are sexually satisfied.

On the other hand, when you have sex with your partner, you need to make them feel good as well as yourself. However, if you have premature ejaculation, the girl can’t be fully satisfied.If you’re a man, you want to satisfy a woman with sex. However, in order for a woman to feel good, she needs to keep inserting herself into the vagina for a certain amount of time.

In general, women want more than 10-15 minutes of penetration, and if it is shorter than that, they are often less satisfied. This means that in order to satisfy a girl with sex, you should be able to insert yourself for about 10 minutes. However, the actual sex time is often much less than that, causing women to not feel comfortable with sex.

There are several causes of premature ejaculation, as discussed below, but the most common cause of premature ejaculation in young people is premature ejaculation due to the glans being too sensitive. There is nothing wrong with it functionally and it can be improved by changing the way you masturbate.

If you worry about it too much, the psychological effects of premature ejaculation can make it worse, so it is best to have fun with Masturbators to improve your premature ejaculation. If you can successfully solve premature ejaculation, you will be able to eliminate it and increase your insertion time and satisfy your girl to the fullest.

Thinking too much? What is the borderline of premature ejaculation?

Premature ejaculation can be a serious problem in sex, but in many cases it doesn’t have to be a problem. This is because premature ejaculation is likely to be treatable in several ways. Especially in young people, premature ejaculation is rather natural, so worrying about it too much can be counterproductive. However, in order to improve it, you must first be very aware that you have premature ejaculation, so let’s look at the following three aspects.

  • Time from insertion to ejaculation.
  • Ejaculation control
  • The presence or absence of emotional distress on both sides

Basically, if you ejaculate within a minute of vaginal penetration, you may have premature ejaculation. If you are unable to control your ejaculation at that time, or if you or your partner is experiencing mental distress, you can certainly determine that you have premature ejaculation.

Mental distress is considered to be a major problem, especially if you are too worried about it and the sexual act itself can be traumatic. Let’s take a closer look at the three points above.

How long is it from insertion to ejaculation?

The first thing to look at when determining if you have premature ejaculation is the time of insertion. How long does it take from insertion into a woman’s vagina to ejaculation? According to medical standards, if you ejaculate within “less than a minute” of insertion, you are most likely to be diagnosed as having premature ejaculation.

In severe cases of premature ejaculation, it may be reached before or shortly after insertion, which can make it difficult to perform sexual acts. The disadvantage of a short insertion time is that it makes it impossible to satisfy a woman with sex. Unlike men, who can reach orgasm in a relatively short time, it takes some time for a woman to feel good.

Women want a total of generally 30 minutes or more of sex time, and the insertion should last at least 10 minutes. Of course, the time and quality of the foreplay is important, but you want to enjoy the actual penetration as well. A woman’s orgasm takes time, and the excitement and pleasure is gently building up to climax. However, in many couples, the man ejaculates before the woman reaches her climax and the woman’s orgasmic needs are not satisfied.

This kind of frustration can lead to emotional distress on the part of the woman. Thus, the time of insertion is an important factor in premature ejaculation, so make sure you know how long you can tolerate in the vagina.

Can you control your ejaculation?

Controlling your ejaculation is a very important part of sex. This is because the time to ejaculation can be greatly increased depending on how you control it. However, people with premature ejaculation have little or no control over it. In fact, wanting to ejaculate as soon as you insert is not that big of a problem in itself.

Surprisingly, many people want to ejaculate within a relatively short period of time after insertion. However, most of them have some control over the timing of their ejaculation, so they can continue to have sex for a reasonable amount of time. When a man with premature ejaculation is tempted to ejaculate, he may not be able to hold back and extend the duration of the ejaculation, or he may have already ejaculated by the time he decided to hold back in the first place.

This is why you can’t control your ejaculation, and you can’t control your ejaculation and get it out quickly enough. Controlling ejaculation is an important technique to increase the satisfaction of sex. Even if you are about to ejaculate immediately, good control can be enough to greatly increase the insertion time and satisfy the girl.

The details will be explained again later, but if you can learn to control the ejaculation itself as well as improve the premature ejaculation itself, it will be very effective in helping you to extend the insertion time more.

Are you in mental pain?

Whether you or your partner is experiencing emotional distress is also an important factor in determining whether you have premature ejaculation or not. If you have difficulty satisfying a woman because you have premature ejaculation, you will feel pain yourself first. You may feel such a painful feeling that you lose your confidence as a man.

However, it is not only men who feel this kind of emotional pain, in fact, it is the same for women as well. If a man ejaculates too often in too short a period of time, it can be unsatisfying and painful for the woman as well. Not only that, but it can be distressing on the woman’s part as well, as she may wonder if there is a problem with her body or the way she is having sex.

Also, a man’s hard feelings and insecurities can be felt by his partner, which can make both of them nervous. These mental health issues can greatly reduce the satisfaction of sex. Premature ejaculation is indeed a painful problem, but worrying too seriously can make the condition worse. As we’ll explain again later, premature ejaculation can be psychogenic in nature, caused by a mental condition.

When you are nervous or anxious during sex, your body works harder to ejaculate and the time it takes to ejaculate may be even shorter. In order to prevent premature ejaculation from becoming more serious, you need to learn the right things first.

There are four types of premature ejaculation, depending on the cause

I have introduced the criteria for determining if you are a premature ejaculator. If you have an idea of what it is, you’ll want to improve it. But first, it’s important to know why you’re experiencing premature ejaculation and what causes it. This is because the way to improve premature ejaculation can vary greatly depending on the cause. There are four causes of premature ejaculation

  • Irritable premature ejaculation.
  • Stress-related premature ejaculation
  • Debilitating premature ejaculation
  • ED premature ejaculation

The majority of premature ejaculation in young people is irritable premature ejaculation, followed by stress premature ejaculation; men who are some age, such as those in their 40s and beyond, can have debilitating premature ejaculation or ED premature ejaculation. To determine which type of premature ejaculation you have, let’s first take a closer look at each type of premature ejaculation, including its characteristics and symptoms.

Rapid Premature Ejaculation

Hypersensitive premature ejaculation is a condition in which the penis is too sensitive and ejaculates too quickly, and it occurs mainly in young men in their 20s and 30s. In particular, it mostly happens because the glans is too sensitive. The reason why the glans is so sensitive is because the glans is not accustomed to sexual stimulation due to a lack of sex experience or pseudohermis, and the glans is not used to sexual stimulation.

The most sensitive part of the penis is the glans, so if this part is too sensitive, you’ll ejaculate too soon. Even if you do a lot of masturbation on a regular basis, if you don’t have a lot of experience with sex, it can lead to premature ejaculation. This is because the stimulation received by the penis during hand job masturbation is completely different from the stimulation received during vaginal ejaculation.

People with a pseudophakic foreskin usually receive very little external stimulation because the glans is usually hidden by the foreskin.Pseudophakic foreskin is not a problem because it is quite natural, but skin masturbation, which involves masturbation with the skin covered, increases the chances of premature ejaculation.

It can also be caused by too much sensitivity of the nerves in the penis. Normally, the body begins to prepare for ejaculation after sexual stimulation is transmitted to the brain, but if the nerves are too sensitive, the penis may react reflexively before the brain is stimulated and ejaculate immediately.

If you have repeated short masturbation, which is usually a quick masturbation, you are likely to get into the habit of hypersensitive nerves and become hypersensitive masturbation. If you get an erection right after sex and then orgasm with an irresistible feeling right after insertion, you are likely to fall under this type of masturbation.

Stress Premature Ejaculation

Psychogenic premature ejaculation (stress premature ejaculation) is a type of premature ejaculation caused by a mental condition, which is also common in young men. However, there are many factors that contribute to the mental state. A common one is that just the mere thought of sexual imagery increases sexual arousal and causes an erection without the need to stimulate the penis.

Then when you stimulate it a little bit, it ejaculates immediately, which may be similar to the irritable premature ejaculation I mentioned earlier. The most common other than this type of ejaculation is caused by stress or trauma.

If you’ve ever experienced a quick ejaculation during sex, you have no small amount of trouble with that. The next time you have sex, you may feel a kind of anxiety or frustration about what to do if you have another bad experience and ejaculate too soon.

This state of mind increases the sympathetic nervous system, the body’s active function, which promotes erection and excitement of the penis. As a result, the penis does not receive sufficient sexual stimulation, yet it ejaculates immediately.

You can’t help but be concerned about that when you have sex and orgasm immediately. However, if you worry about it too much, it can lead to mental instability and unpleasant feelings during the actual sex. It seems to be a fairly common pattern for people to start out with just irritable premature ejaculation, but their worries become too strong and they become psychogenic premature ejaculation.

If you get anxious when it comes time to have sex and you ejaculate when you are not that excited, you are likely to fall into this type.

Debilitating premature ejaculation

Debilitating premature ejaculation is a type of premature ejaculation where aging makes it difficult to control ejaculation and shortens the time it takes to ejaculate. The reason why you lose control of your ejaculation is because the muscle called the ejaculatory duct closure muscle weakens.

The ejaculatory duct closure muscle is the muscle that prevents semen from leaving the ejaculatory duct through the urethra. If you’re young, if you put in a lot of effort, like holding back pee, it can be active and keep ejaculation at bay.

However, as we age, the function of this area of the body declines, and so we ejaculate even if we try to hold back. It’s like turning off a tap but the water is slowly dripping out of the tap, and from your 40s onwards, the secretion of male hormones declines rapidly and the muscles in your body start to deteriorate. As well as sexual function, the ability to control ejaculation inevitably weakens as well.

Also, if you have debilitating premature ejaculation, you may not be aware that you are ejaculating, but it may come out before you know it. If you used to be able to control your ejaculation when you were young, but nowadays you are not able to do it anymore, you are likely to fall under this type of ejaculation. Basically, debilitating premature ejaculation is a characteristic of middle-aged and later men, but even young people may have this type of premature ejaculation if their muscles are weakening.

ED Premature Ejaculation

ED premature ejaculation is a form of premature ejaculation caused by ED (erectile dysfunction). Like debilitating premature ejaculation, this type is also common in middle-aged men, such as those in their 40s and beyond. Surprisingly, erectile dysfunction also seems to increase the likelihood of developing ED, according to a survey of 2,000 Japanese men aged 20-79 years old, who had moderate or higher levels of ED, compared to those who did not have ED.

Moreover, this trend became more pronounced in older age groups, with a whopping 2.5 times greater difference in those in their 50s and older. The reason why ED causes premature ejaculation is surprisingly simple: people with ED have a reduced ability to get an erection, so they need strong stimulation in order to maintain it.

The desire to somehow ejaculate before it breaks or becomes soft increases. They try to ejaculate while the penis is still healthy by moving their hips faster and faster and putting more and more force into it. As a result, the time it takes to ejaculate is faster, which can lead to premature ejaculation despite the fact that you have ED.

If you have a diagnosis of ED and you ejaculate quickly, you have ED premature ejaculation in most cases. However, in recent years, young people are getting more and more ED, and just like middle-aged and older men, they may try to ejaculate while they have an erection and end up with premature ejaculation as a result.

What are the four most effective masturbation methods to combat irritable premature ejaculation?

As we’ve discussed, premature ejaculation in sex can be a major problem, but there are several different diagnostic criteria and causes. Therefore, it is important to note that the methods to improve premature ejaculation also vary depending on the cause.

Unfortunately, psychogenic premature ejaculation (stress premature ejaculation) requires psychological care, while debilitating premature ejaculation and ED premature ejaculation may require specialized treatment to improve the muscle strength and ED that causes it. However, in the case of irritable premature ejaculation, the following techniques may help.

  • Squeezing method.
  • Stop right before ejaculation masturbation.
  • Root masturbation
  • Glans masturbation

To begin with, irritable premature ejaculation is caused by the glans being too sensitive, so there is a good chance that you can improve it by improving the masturbation method and training the glans. If the underlying cause of psychogenic premature ejaculation is hypersensitive premature ejaculation, then training the penis using the above methods may solve the psychological problem and improve the premature ejaculation.

Therefore, if a young person wants to improve his or her premature ejaculation, it is useful to learn the above techniques. You may be able to improve your premature ejaculation on your own without having to go to the trouble of getting diagnosed by a specialist.

1. Squeeze method

The squeezing technique is a technique in which the glans is compressed with the hand during masturbation. Since premature ejaculation is a problem that occurs during ejaculation, it is important to be able to control your ejaculation on a regular basis. However, people with extreme premature ejaculation have difficulty consciously controlling it, so it must be controlled by physical stimulation.

This is where the squeeze method comes in handy. Start masturbation by stimulating the penis as you normally would and proceed until the sensation of ejaculation is heightened. If you feel like ejaculating, hold back with the following steps.

  1. Place your thumb on the lining muscle (where it joins with the shaft on the back of the glans).
  2. Put your index finger on the Corona of Glans penis (the difference between the surface of the glans and the shaft).
  3. Keep gripping your thumb with your index finger until the feeling of ejaculation subsides.
  4. Resume masturbation after 10-20 seconds have passed and ejaculation has ceased.
  5. Ejaculate after two or three squeezes.

You can practice the squeezing method by following the steps above. In simple terms, the idea is to suppress ejaculation by physically stimulating the glans with your thumb and index finger. However, if you grip the glans as hard as you can, you will hurt it, so try to control it with the right amount of force that is not painful.

The squeezing method is a technique that takes some getting used to, so it may not be easy to get used to at first. In particular, the squeezing method may cause you to ejaculate soon afterwards. In those cases, the timing of the squeezing is often a problem.

There is no point in doing the squeeze method just before ejaculation. Try to do it a little earlier. Specifically, when you start to feel that unique feeling before ejaculating, you should press the glans with your thumb and index finger. Pressing after you feel the semen charging and rising will be too slow and ineffective for a person with premature ejaculation. The control of ejaculation is also effective in the “supine” position, so if it is difficult to control, change your position.

2.stop right before ejaculation masturbation

Stop right before ejaculation masturbation is a well-known technique for improving premature ejaculation. In actual sex it can be difficult to control your ejaculation in plenty of time due to over excitement. Therefore, if you learn to control your ejaculation right before ejaculation on a regular basis, you may be less likely to ejaculate too soon.

stop right before ejaculation masturbation, as with the squeeze method above, you can start off as normal. Do masturbation, and when you are just before you orgasm, do the following steps to stop a shortcut.

  1. If you are about to ejaculate, put pressure on your buttocks as if you were holding back a pee.
  2. Hold your ejaculation by continuing to exert yourself until the sensation of orgasm recedes.
  3. Resume masturbation again when the ejaculation stops.
  4. Ejaculate after two or three repeated short stops.

This stop right before ejaculation masturbation masturbation may be something that many of you do on a regular basis. If you train the sensation of stopping a jolt, you can also train your anal sphincter and ejaculatory duct closure muscles, which are necessary for ejaculation control, so it should be useful in real life. Be careful, however, because there is a major disadvantage to too many short stops: stop right before ejaculation masturbation can lead to a condition called retrograde ejaculation.

Retrograde ejaculation is a phenomenon in which semen flows backwards into the bladder, and it usually develops from a completely different cause. However, if the valve in the urethral area is abnormal due to excessive inching, retrograde ejaculation can occur.

To prevent these nasty disadvantages, stop right before ejaculation masturbation should be carefully timed and frequent. Try to give yourself a little extra time to stop right before you ejaculate. You can more safely masturbate when you feel like you’re about to come, if you slow down the movement. Also, repeating a single masturbation with multiple jerks is still dangerous. Try to limit it to two or three times at the most, and carry any further skirmishes to the next session.

3. Root masturbation

To improve premature ejaculation, the fundamental improvement of the masturbation method is effective. One of the most notable of these methods is “radical masturbation,” a technique that aims to improve premature ejaculation by primarily stimulating the root of the penis. It may sound strange, but it has been proven effective in a study conducted by Ma et al.

In this study, nine men whose average penetration time during sex was about 60 seconds were asked to perform a special method of masturbation for three months. As a result, the penetration time increased to 180 seconds. The specific method of the masturbation was as follows.

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  1. Sexual stimulation of the penis to cause an erection.
  2. Lightly grip the root third of the penis with the fingers of both hands.
  3. Keep moving your thumbs up and down and left and right in that state.
  4. Continue the action for 10 to 15 minutes before ejaculating.

The point of this technique is to continue stimulating the root of the penis, not the glans. Continue to stimulate about the root third of the penis for 10-15 minutes, using your thumb in circles. Repeating the sessions three times a week for about three months may increase the time of vaginal insertion by almost three times.

As for why this method increases insertion time, Ma et al. speculate that it is because the focus of sensation is shifted to the root side of the penis. Hypersensitive premature ejaculation is caused by too much sensitivity in the glans, so if this training shifts the sensitive area, it would make sense that it would have a significant effect.

However, it is important to note that fundamental masturbation is still in its infancy, so there is no guarantee that it will be effective. It may be a good idea to try it if you are having trouble improving with other methods. Once the fundamental masturbation method is further established, it will be an effective way to solve premature ejaculation on its own.

4. Glans masturbation

Glans masturbation is in contrast to the root masturbation I mentioned earlier, which involves actively stimulating the glans anyway to get it used to it. Hypersensitive masturbation is caused by the glans being too sensitive, so by training the glans to reduce its sensitivity, you may be able to significantly increase the time of insertion. The glans masturbation procedure itself is very simple, but be sure to have lotion available when you perform it. You can perform glans masturbation by following the following steps.

  1. Make the penis erect with sexual stimulation as usual.
  2. Put the lotion out of your hands and warm it up a little.
  3. Gently stroke the glans with your fingers.
  4. Ejaculate when you are about to orgasm

As mentioned above, the method itself is very simple, but a lotion is indispensable. Because the glans is a very delicate part, if you stimulate it in a dry state, you will feel pain, and it will not be enough for the pleasure. Therefore, make sure to apply lotion to the glans and then stimulate it gently with your finger. Applying the lotion will increase the sensitivity of the lotion by itself, so you should almost orgasm just by stroking it gently with your fingers. The key is to try to keep it going for as long as possible.

You will ejaculate quickly while you are not used to glans masturbation, so it is effective to combine it with the aforementioned inch-stopping technique. However, you should stop the masturbation as soon as possible, because it reaches its limit due to the nature of active stimulation of the glans.

Glans masturbation is very effective at acclimating you to sexual stimulation, so you should be able to increase your insertion time if you continue for several months or more. This is especially significant for those who continue to masturbate on the skin on a regular basis.

Masturbators are highly recommended for irritable premature ejaculation!

Vaginal Male Masturbator
RS 3482

The best way to improve irritable premature ejaculation is to use Masturbators, which are sex toys that simulate female vaginal penetration and allow you to enjoy masturbation as if you were having sex. In fact, Masturbators are a great training device when used for the improvement of irritable premature ejaculation. That’s because Masturbators are made so real that they can be used like a real sex simulator.

Normally, sex training is very difficult to achieve unless you are training with a real woman. But with Masturbators, you can train your penis while experiencing the pleasure of masturbation. At the beginning, you will ejaculate immediately just like sex, but if you continue, the insertion time will increase little by little.

As a result, the duration of the actual sex will be longer than before, and you will gain confidence. Once you gain confidence, the psychological burden will be reduced and the synergistic effect will further improve the effectiveness of premature ejaculation.

There are different types of Masturbators and they differ in shape, size and internal structure. The first thing to note is the shape of Masturbators, and without exception, the hand type is recommended. This is the most basic type, and you move the Masturbators with the penis inserted in your hand. The next most important thing is the tightness, which can be either a tighter, harder type or a looser, more mellow type.

The internal structure can range from simple straightforward to very complex and realistic, with the undulations and twists of a real vagina. But if you’re new to Masturbators, it can be hard to know what to choose.
If you are interested in learning more about Masturbators to help improve premature ejaculation, here are some articles to help you out!

If you want to improve your premature ejaculation with Masturbators, it is best to start with a hand-type device with a loose fit and a simple internal structure. If you suddenly choose a tighter one or one with a more complicated structure, it will be too stimulating and difficult to train.

Even the looser Masturbators are much more realistic and pleasurable than the hand job, so you may ejaculate quickly in the beginning, but if you continue, you will grow. However, it is important to note that the Masturbators improve only irritable premature ejaculation, and other types of ejaculation are difficult to improve by Masturbators.

If there is no improvement, see a doctor

You should be able to improve your irritable premature ejaculation by practicing the methods I just mentioned. However, other types of premature ejaculation other than irritable premature ejaculation cannot be improved without taking medical steps.

Even if you have irritable premature ejaculation, some symptoms and conditions may not be easy to improve. Therefore, if you do not get better after trying the masturbation method for premature ejaculation improvement for a while, you should seek medical advice from a professional doctor.

Since premature ejaculation is one of the major ejaculation disorders all over the world, there has been a lot of research in recent years. Although there are still some unanswered questions, remedies for it seem to be largely established.

For example, one effective method of improving irritable premature ejaculation is the application of lidocaine. This is applied to the glans and then the sexual act is performed, which can slow down the sensitivity and increase the insertion time. Other medications include SSRIs (selective serotonin reuptake inhibitors).

This is effective for psychogenic premature ejaculation and when there is a psychological strain during sex, the medication suppresses the sympathetic nervous system and delays the body’s journey to ejaculation.

To begin with, there are several causes, as we have discussed, and sometimes there is more than just one factor. For example, you may suffer from irritable premature ejaculation so much that you become mentally unstable and also suffer from psychogenic premature ejaculation.

In severe cases, it is wise to seek medical advice from a specialist, as improvement with masturbation methods and training becomes more difficult. A doctor will be able to identify the complex causes and provide you with the appropriate treatment. If there is no improvement after several months to six months of premature ejaculation improvement on your own, you should definitely see a doctor for a diagnosis.


In this article, we have detailed the causes and problems of premature ejaculation, as well as how to combat premature ejaculation through masturbation. Premature ejaculation is a condition in which you often ejaculate within a minute of insertion.

In addition to insertion time, premature ejaculation also occurs when a woman has difficulty controlling her ejaculation on her own volition or when she or her partner is in emotional distress. Insertion time is one of the most important factors in a woman’s ability to get pleasure, so you want to make sure it’s long enough.

However, it is important to note that there are four types of premature ejaculation: irritable premature ejaculation, psychogenic premature ejaculation, debilitating premature ejaculation, and ED premature ejaculation, and each has different methods of dealing with it.

Hypersensitive premature ejaculation is caused by the glans being too sensitive. Psychogenic premature ejaculation is caused by anxiety or impatience during sex. Debilitating premature ejaculation or ED premature ejaculation is caused by age-related weakening of muscles and erections. In the case of irritable premature ejaculation, some masturbation methods and training may help to improve it.

The squeezing technique is a technique that puts pressure on the glans to hold back when you are about to ejaculate, and stop right before ejaculation masturbation is a way to suppress ejaculation as if you were holding back a pee.

Root masturbation and glans masturbation have the effect of extending the time of penetration by intensively stimulating the root of the penis and the glans, respectively, to strengthen the penis. However, if your symptoms do not improve after a while of these methods, it is recommended to see a specialist to improve premature ejaculation with masturbation techniques and make your girl feel better.

Once you’ve improved your premature ejaculation, learn the practical techniques for sex! If you want to learn more about specific methods, check out the following articles!