Is it too much? How do I stop masturbating?

Many men are probably concerned about masturbating too much. You are very concerned about whether your masturbation frequency is appropriate and how much other people are doing it. Basically, there is no harm in masturbation, but if you do it multiple times a day, you may need to be a little careful. However, masturbation is inevitably too much, so it’s hard to stop or reduce the frequency of masturbation. Perhaps it’s a man’s instinct to ejaculate.

If you want to reduce the frequency of masturbation, you can’t continue if you try to stop abruptly and force yourself to do so. The trick is to step by step to gradually reduce the frequency of masturbation, or to avoid looking at sexually explicit material in the first place.

Trying to spend more time on your hobbies and less time alone can also help. If you can’t reduce it, you may have an addiction and will need to take separate measures. This article will explain in simple terms how to stop and reduce the frequency of masturbation, which is a concern for all men.

Many people are worried about masturbating too much

There are times when you worry about masturbating too much. You may be wondering how often is normal and how many times a week or more is too much. And since these kinds of sexual issues are very sensitive, it’s not easy to ask people about them. And even if you do, you don’t know how it’s really going to be, so it’s not always easy to make a judgment. First of all, let’s take a look at how often everyone masturbates.

Actually, there are few formal studies on masturbation frequency, and the results of these studies vary enormously. Perhaps this is because the frequency of masturbation is closely related to the number of times you have sex.

The International Society of Sexual Medicine reports that approximately 20% of people masturbate two to three times a week and four or more times a week. Less than 20% of people seem to masturbate. One condom manufacturer’s survey found that about 84% of 18-38 year olds masturbate three times a week.

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In the first place, it is impossible to judge whether the frequency of masturbation is appropriate or not, since each person has a different constitution, strength of sexual desire, and masturbation habits. For example, twice a day is basically too high a frequency, but if it doesn’t interfere with your health or daily life, there is no problem.

However, even if you masturbate two or three times a week, some problems can arise. The important thing is not how often you masturbate, but rather your current situation. If the frequency of masturbation is causing problems in your life, then you need to improve.
If you want to know the proper masturbation frequency, check out the following articles!

What makes it hard to stop masturbating?

I want to stop masturbating, but I can’t …… or reduce the frequency of masturbation.” …… Many men are struggling with this. Although they are troubled, it is difficult for them to stop masturbating. But what are some of the reasons for not being able to stop masturbating? There are three main factors that can be considered, so check to see if you can think of any.

  • The presence of sexually explicit videos and images in your vicinity.
  • High frequency masturbation is a habit.
  • It’s hard to forget the excitement and pleasure of masturbation.

Whenever there is something naughty around you, you tend to masturbate because you want to see it. If you often do such inertial masturbation, the frequency of masturbation will naturally increase. This is the main reason why high-frequency masturbation has become a habit. When this happens, it is hard to forget the excitement and pleasure of masturbation, and it is hard to stop masturbating.

Because there are pictures and videos within reach

When you have sexually explicit images and videos within your reach, you can’t help but want to look at them, can you? When you see them, you get an erection. It is a man’s instinct to reach for his penis and jerk off. The fact that you can see it as soon as you want to is, in other words, that you can see it whenever you want to.

If you have an environment that allows you to masturbate whenever you feel like it, you will naturally masturbate. The ease of this kind of masturbation is the main reason why its frequency has increased.

Recently, terminals such as a personal computer and a smart phone have become familiar, and it is the age when everyone has one. But in other words, you can get masturbation material anytime, anywhere. In other words, the chances to masturbate are increasing. When the Internet was not as common as it is now, if you wanted to obtain sexually explicit material, you had to go out of your way to buy adult videos and pornographic photo books. Nowadays, on the other hand, it’s easy to get exciting stuff online.

When you can easily get something to excite you at any time, when you have a little free time, you will search adult sites and watch the porn videos and images that you have saved. You can get naughty side dishes from all over the world, so you don’t have to worry about getting a story.

Once you start watching such things, it becomes difficult to go back. Eventually, little by little, these things become a habit and cause you to masturbate more often. This is a problem that can only occur today, when information is easily available.

Because masturbation is ingrained as a habit

All men masturbate, but as mentioned above, the average frequency is about two to three times a week. After a day or two of ejaculation, the sex drive builds up again, so this frequency of masturbation is just the right amount of time to get into a good rhythm.

However, if masturbation becomes ingrained in your daily life as a habit, the frequency will increase significantly. For example, when you wake up in the morning, before you go to bed, and even at unconscious times. The most common time you tend to do this would be when you are standing up in the morning when you wake up.

When you wake up in the morning and your penis is standing on its own, you feel like touching it. When your hand reaches for it, you want to squirt it. When that happens, there’s no turning back and you can’t help but proceed to masturbate ……. Basically, testosterone levels are often high in the morning, so it’s surprisingly easy to get horny in the morning.

However, standing in the morning is just a physiological phenomenon, and you can stand even if you don’t have a particularly high sex drive. In other words, just because you stand up in the morning, it’s not appropriate to masturbate while you’re doing it.

As mentioned earlier, nowadays, anyone can easily watch sexually explicit material. Therefore, there is a significant increase in masturbation due to inertia. Even if you aren’t too horny, you still want to watch a lot of sexually explicit material. When you watch pornography and the like with this inertia, the frequency of masturbation naturally increases.

Before you know it, your hand might be reaching for your penis without you being particularly conscious of it. In this way, as the frequency of masturbation increases, it gradually becomes an unconscious habit that becomes ingrained in the body.

Because I can’t forget the pleasure of masturbation

One of the reasons why it can be difficult to reduce the frequency of masturbation is that the pleasure of masturbation becomes so hard to forget and your body starts to pursue that pleasure again. It feels so good to ejaculate, doesn’t it? The reason why we can get such a pleasant sensation is because various pleasure substances are released in the brain. Among them, beta-endorphin is a kind of so-called “brain narcotic”, which has 6.5 times more analgesic effect than the drug morphine.

This means that sex and masturbation can make you feel as good as if you were using a drug. Since beta-endorphin is a substance in the brain, it is not the same as a real drug, but it may still have some kind of dependency. In addition, hormones such as “oxytocin” and “prolactin” have also been found to be released in large quantities when you have an orgasm.

Oxytocin, also known as the “happiness hormone” or “love hormone”, has a mentally relaxing effect. Prolactin is the substance responsible for so-called “wise man time” and plays an important role in restoring a sense of normalcy from sexual arousal.

The feeling of being aroused all at once from a state of arousal can also bring a certain amount of pleasure. In other words, masturbation also has stress-relieving, relaxing, and other mind-stabilizing effects. You will be tempted to masturbate in search of such a pleasant sensation, peace of mind and relaxation.

How can I stop masturbating?

There are a surprising number of people who are struggling with masturbation too much and not being able to reduce the frequency of their masturbation. However, it’s very hard to improve if you don’t know how to reduce your masturbation, because it’s very hard to improve. Let’s start by knowing how to stop masturbating properly. By using the following seven techniques, you should be able to gradually reduce the frequency of masturbation.

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  • You won’t regret it when you masturbate.
  • Gradually reduce the frequency.
  • Try a new hobby.
  • Spend less time at home alone.
  • I’ll talk to a counselor.
  • Blocking pornography from view.
  • Throw away all the pornography you already own

You can never stop masturbating all at once, so it’s important to gradually and progressively reduce the frequency of masturbation. It also helps to basically change your mind so that you don’t get too stressed out or get busy with other things to reduce the amount of time you have to do it.

1. If you do masturbate, you won’t regret it

As mentioned above, masturbation has a strong relaxing effect, to relieve stress. This means, in other words, that when you feel stressed a lot, you will want to masturbate. Therefore, if you can reduce your usual stress, you may find it easier to control the urge to masturbate. The most effective way to reduce stress is to engage in a hobby, but we’ll get to that later. Let’s take a look at what you can do to avoid stress after masturbation.

Stress after masturbation may seem strange, but people who regret masturbating are actually stressed out at the time. Regrets of “why did I do it” or “I should have held back a little longer” can be surprisingly stressful. There’s no point in regretting something once you’ve done it. It’s more likely to have a greater positive effect on your mental health to bask in the aftermath of the pleasure of “it felt good”. The trick to positive awareness is to have “good masturbation”.

When you get it, you may feel regret when you masturbate not so good. If this is good quality masturbation, you should be able to enjoy the afterglow of pleasure. Basically, the more often you masturbate, the worse the quality tends to be. In order to have good masturbation, it’s perfect to hold off on masturbation for a day or two and then try using an additional masturbator. However, it is still important to reduce the frequency of masturbation in order to practice this method, so try to practice some of the other methods as well.

2. Gradually reduce the frequency

You can’t stop masturbating all of a sudden. This is because if you have some kind of problem with excessive masturbation, or if you can’t reduce your masturbation in any way, it has already become ingrained in your life’s habits.

Therefore, if you do something that drastically reduces its frequency, it can have major side effects. This is the so-called “rebound phenomenon” where forcing yourself to stop doing something causes you to become so stressed out that you can’t stand it and do it all at once to relieve the stress. Rebounding makes the situation even worse.

Therefore, if you want to reduce the frequency of masturbation, it is important not to force yourself to do so, but to gradually and gradually reduce the number of times you have to do so. For example, if you used to masturbate twice a day, try living on once a day for a couple of weeks first.

If you still can’t stand it, try alternating once a day with twice a day. Eventually, if you have no problems living once a day, the next step is to aim for once every two days. However, for those who have been masturbating too much in the past, it may be an unbearable pain to not do it for a day.

Again, as before, alternate between doing it once a day and not doing it one day at a time. It’s okay if there are times along the way when you end up doing it every day. Gradually and steadily increase the number of days you don’t do it, and once you’re satisfied with once every two days, you won’t have any major problems after that.

The best frequency for masturbation is once every two to three days. You may have to do it every day again for some reason, but once you’ve been able to reduce the frequency firmly, you should be able to get back to a normal rhythm if you do it calmly. In this way, masturbation should be systematically reduced.

3. Try a new hobby

If you have nothing to do, your hand will naturally reach for your penis more often than not. When you have a little free time, you want something to change your mind. This is when masturbation is the best recreational activity. It’s never a small number of people who have experienced …… that when they were browsing the internet for some reason, they wanted to see something sexually explicit, and they masturbated just like that. In other words, when you are not busy, you tend to masturbate more often.

The best way to prevent this kind of inertia masturbation is to try a new hobby and find something that you are passionate about. For example, it could be exercising, playing an instrument, or even building something. If you find a hobby, you’ll want to devote time to that. You’ll have no extra time and you’ll be less likely to masturbate out of inertia.

However, a hobby that involves using a computer or smartphone might not be a good idea. This is because you may end up watching something naughty on the way and end up masturbating. If you do any hobby on your computer or phone, block pornographic sites and other sites in advance using the methods described below.

If you can get passionate about your hobby, it can be a great stress reliever. Today’s society is often stressful in some way, so you need something to relieve it. If you can get into a hobby, you can forget about mundane things and get into your world. It gives you a great relaxing effect. Finding the right hobby takes a lot of trial and error and a lot of work, but you may encounter something that will change your life forever.

For example, you may discover tastes and talents that you weren’t even aware of before, which can have other exciting benefits besides inhibiting masturbation. Find a hobby that works for you and spend time on it to reduce the frequency of your masturbation.

4. Reduce the amount of time you spend alone at home

There is some overlap with the previous item, but it’s not a good idea to spend time alone anyway. Masturbation is a solo play, or something you do alone. In other words, being alone means that you are in a good masturbation environment. When you spend more time alone, you tend to masturbate more often. If you can reduce the amount of time you spend alone, you may be able to reduce the frequency of masturbation. To do this, try to spend more time with friends or going out.

If spending time with other people is a hassle or you don’t like crowds of people, you can simply go out for a walk or a jog. You can also spend some time at a random place or eat at a restaurant for a delicious meal. Anyway, the more time you spend going out, the less likely you are to masturbate.

There’s no way you can masturbate in the presence of other people, and it’s basically impossible to masturbate outdoors. This kind of thing can be a crime if you make a mistake, so it’s a way to control it.

However, the horny feeling you’ve been putting up with when you’re outdoors or spending time with other people may want to dissipate all at once when you return to your room. If you masturbate at that time, you will lose the effect of the measures you have taken.

For this reason, you need to combine it with the other methods we’re introducing here. For example, you can spend time outside and when you get home, try to devote yourself to your hobbies. Spending time alone can make you feel down, but if you do this, your mood will naturally improve and you may be more likely to have a successful no fap.

5. Talk to a counselor

We’ve discussed some effective ways to stop masturbation, but it’s not always easy to get it right. In the first place, if you can stop on your own, you won’t have to worry so much about it. It’s difficult because you want to stop, but you can’t.

If you can’t cut down on the number of times you masturbate, you’re going to get very stressed out. As mentioned earlier, you will want to masturbate when you are under a lot of stress, so you need to take some measures.

So, one way to do this is to consult a professional such as a psychiatrist or counselor to listen to your problems. Perhaps you may be able to find some solutions. Even if you don’t go that far, you may feel better just by listening to what you have to say.

As your mental state improves, it is easier to reduce the frequency of masturbation. However, you can’t expect specific treatments, such as medication, from your doctor or counselor.

Of course, if there is a mental problem behind your dependence on masturbation, you may be able to reduce the frequency of masturbation by solving it. However, if this is not the case, it can be difficult to do so. As we will discuss below, there is still a lack of awareness about masturbation dependence.

It can also be very difficult to talk to others about things related to masturbation, for example. Nevertheless, if your worries about masturbation are too deep and painful, you may want to see a doctor for a diagnosis.

6. Set up a block to prevent people from viewing pornography

When you have access to sexually explicit videos and images at any time of the day, you can’t help but look at them when you feel like it and proceed to masturbate. It’s a bad idea to have pornography sites around you. I’d even go so far as to block all the major porn sites, such as XTube and PornHub, from accessing them. If you were to try to search for sex videos on Google, you would not be able to access all the videos that appear at the top of the list.

There are many ways to block porn sites. All major browsers should have features to restrict access to inappropriate sites. For example, Google Chrome has a feature called “Safe Search” that will block access to websites that Google deems inappropriate. It’s not 100% accurate, but it’s pretty accurate, so it’s recommended.

However, there is a loophole in how to use your browser’s capabilities to access the site with another browser. Our desires run deep, so if you’re horny and can’t help yourself, a simple blocking method may not be as effective as it could be. In such cases, a more cumbersome method can be effective.

This depends on the device and environment you use, so I won’t go into details, but let’s take a look at the most popular way to block on Windows PC. The recommended method is to rewrite the “Hosts file”. You can block access to a specific site by following these steps

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(1) Write down the URL of the site you want to block.
(2)Delete all the caches of your browser.
(3)Input [Windows] key and [R] key at the same time.
(4) When the “File Search” screen appears, enter “cmd”.
(5)Input the three keys of “Shift”, “Ctrl” and “Enter” at the same time.
(6) Allows you to run as an administrator
(7)Input the following commands at the command prompt

notepad %systemroot% systemroot% system32\drivers\driversetchosts

(8) Enter the following text in the bottom line of Notepad. The name of the site you want to block

(9) Overwrite Notepad and close the window.
(10) Enter the following commands at the command prompt

ipconfig /flushdns

(11) An error screen appears when the website is accessed through the browser, and access is disabled.

If you’re not familiar with it, it’s quite confusing and easy to make mistakes, so be careful. It would take too long to explain in detail, so I will explain only the important part. Firstly, you may not be able to block the browser you are using if it still has a cache, so follow the prescribed procedure to clear the cache. Secondly, since the “Hosts” file is a system file, it is difficult to locate and requires “administrative privileges”. The above steps will allow you to easily overwrite the Hosts file.

The most important thing is how to add to the Hosts file. First, write “” at the beginning of the new line. This is kind of a spell and is necessary to block the website. Next, put the name of the site you want to block between one space and the name of the website you want to block. Note, however, that this is not a URL. It will be the URL of the “home page” of the site in question, minus the “http://” and the “/” at the end. For example, if you want to block the PornHub porn site, you can enter the following

If you want to block XTube, just fill in “”. Afterwards, you can overwrite the Hosts file and then run the command (ipconfig /flushdns) to clear the DNS cache at the command prompt. By the way, since the Hosts file is a “system file”, the user should not normally rewrite the contents of the Hosts file without permission. But don’t worry, if you just add the Hosts file in the right way, you won’t have any problems.

This method is very effective and should be able to block most pornographic sites. However, if you haven’t cleared your browser’s cache, or if you’re writing to the Hosts file in the wrong way, you won’t be able to block them. Be sure to also enter the clear DNS cache command mentioned above. If you are using security software, temporarily change the settings of the security software before blocking because writing to the Hosts file may be prohibited.

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Hosts files are also available on MacOS and Linux (Ubuntu), so you can change the settings in a similar way. Basically, it is the most recommended method because it is not easily affected by the device or environment, such as a browser to be used.

By the way, Hosts file can also block persistent ads on the website and automatic updates of the app, depending on how you use it. If you are interested, check it out. Please try to eliminate pornographic sites from your daily life by the methods introduced in this article.

7. Throw away the pornography you already own

If you own pornographic videos, images, or DVDs, you’ll be able to watch them when you’re not busy or horny. In other words, if you don’t have those things from the beginning, you won’t be able to masturbate unnecessarily. For this reason, you should throw away all the pornography and other material you already own. In the case of physical media such as videos and photo albums, you can trade them in or put them in the trash to get rid of them.

If you have a large collection of pornography on a storage medium such as a hard drive or flash drive, take the plunge and delete it all. It may be heartbreaking to destroy these collections, but when you change anything, you have to make a sacrifice. If you’re struggling with masturbation and sincerely want to stop or reduce the frequency of it, try to say goodbye to the past and move on to a new life. When you make the bold decision, a new world will open up to you.

However, even if you destroy all of your pornography, you may find yourself collecting it again for some reason. You’ll just have to work on your willpower in that regard. If you end up storing it on a storage medium such as your computer or smartphone, block the pornographic sites as mentioned above. Quitting masturbation is never an easy thing to do. However, if you use the techniques we’ve discussed, you should be able to reduce it gradually.

Are you overdoing it? What are the disadvantages of over masturbation?

Why would you want to stop masturbating in the first place? Why do so many men have trouble with masturbation? It is thought that most of them are concerned about the “harm of masturbation”. Indeed, it is reasonable to be concerned about masturbation because it is said to have various harmful effects on both body and mind.

It is said to have a wide variety of disadvantages such as making you dumber, decreasing your strength and concentration, making you tired and bad for your health. It is easy to get the impression that masturbation is as bad as alcohol or drug abuse, which is a very bad thing, isn’t it?

However, there is no such thing as a harm of masturbation, which has not actually been scientifically proven. The numerous disadvantages that are whispered around are mostly false. So basically, you don’t have to worry about the harms of masturbation. However, if you masturbate too often, such as multiple times a day, there are disadvantages to masturbation. It’s more of a mental thing than a physical one. We’ll discuss this in more detail later, but if you masturbate too often, you can become a masturbation addict and allow it to dominate much of your life.

There’s nothing wrong with masturbation if you masturbate a few times a week, and you can do it every day as long as it’s not interfering with your life. However, if you are masturbating in the wrong way, be careful. Incorrect masturbation means that it is too stimulating or done in an unnatural way.

For example, masturbation done by rubbing the penis against the floor or a blanket, or masturbation done by stretching the penis with your legs and putting pressure on it, can cause vaginal ejaculation disorder (severe delayed ejaculation).

When this happens, it can cause problems in a woman’s sex life because it becomes difficult to ejaculate in the vagina. In any case, to the extent that you are masturbating in the normal way, there are no side effects to worry about.

If you just can’t reduce it, could you be a masturbation addict?

Most of the harm of masturbation is a hoax, but if it is too frequent, you need to be careful. Moreover, if you can’t help but reduce the frequency of masturbation, you may have a “masturbation addiction”. Masturbation addiction (masturbation addiction) is an undesirable state of mental dependence on masturbation. If any of the following apply to you, be aware that you may have a masturbation addiction.

  • You can’t reduce the frequency of masturbation.
  • I masturbate several times a day.
  • One masturbation session can last for hours.
  • It’s interfering with my work or schoolwork.
  • I feel guilty every time I masturbate.

If you are unable to reduce the frequency of your masturbation as described above, or if you feel guilty every time you masturbate, you may have an addiction to masturbation. An addiction to masturbation (masturbation addiction) is an undesirable condition that causes you to become mentally dependent on masturbation. Masturbation addiction is considered a mental disorder included in the “sex addiction” category, but it is not yet well recognized.

This kind of masturbation dependence, like many other addictions, can be very difficult to get rid of. Common symptoms are the inability to reduce the frequency of masturbation and doing it multiple times a day, but other symptoms need to be noted as well.

One of the characteristics of an addict is a strong sense of guilt every time he or she masturbates. Even normal people may have a feeling that they have done it when they masturbate. However, the masturbation addict feels stronger and deeper regret, more often than not.

This is because the masturbation addict himself or herself wants to stop masturbating and understands that it’s wrong to overdo it. Nevertheless, it is very hard for them to stop masturbating at all. It is also not a good idea to masturbate for too long at a time.

It is true that if you continue to masturbate for a long time, you will feel very good because all the pleasure you have endured will be released at once at the time of ejaculation. However, if you spend hours on one masturbation session, it is a problem because it interferes with other aspects of your daily life.

The biggest problem with this kind of masturbation addiction is the same as various other addictions. It can interfere with work, schoolwork, and other aspects of daily life. Masturbation addiction takes up so much of your day-to-day time that you can’t spend time on other, more important things, because masturbation takes up so much of your time.

As a result, you may not be able to achieve results at work or academically, and your life may not go well, and you may even have major problems in your home environment. Since masturbation addiction is difficult to overcome on your own, you will need to see a psychiatrist or professional for a diagnosis.

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In this article, we have discussed how to stop masturbation and how to reduce the frequency of masturbation, which is a concern for all men. There is no harm in masturbation itself, but if the frequency of masturbation is too much and it is interfering in some way with your daily life, you need to make some improvements, such as reducing the frequency.

The reason why people masturbate too much in the first place is because they are familiar with sexually explicit videos and images, or high frequency masturbation has become a habit. The more you masturbate due to inertia, the more often you masturbate before you know it, the more often you masturbate.

In order to break free from this negative cycle, it is important not to stop masturbating suddenly, but to gradually reduce the frequency of masturbation. Of course, destroying all the pornography you own is the basics. Otherwise, you can prevent your mind from turning to masturbation by trying a new hobby and spending more time getting into something you’re passionate about, or by spending less time at home alone. If you do masturbate, don’t regret it, and be prepared to focus on the pleasure and not the stress.

Also, the method of blocking using “Hosts File” introduced here is extremely effective, so please try it. You won’t be able to access pornographic sites anymore. If you don’t see any signs of improvement after trying these various methods, you may have a masturbation addiction. If this is the case, talking to a counselor may help you to improve in some way. Make sure your masturbation frequency is appropriate and that you live a healthy, active life.